Real food for a healthier you
At Frive, we’re redefining what food should be—pure, wholesome, and free from artificial ingredients. We believe your body deserves better than the profit-driven, ultra-processed products that dominate shelves.
Our mission is simple: to fuel you with real nutrition that supports your health and vitality, not just today, but for the long term.
Real ingredients, real benefits*
100% whole foods
We create our meals the way nature intended—pure, clean, and packed with nutrients—providing natural, wholesome fuel to support your overall health.
Anti UPFs
Our meals are free from ultra-processed foods (UPFs), that are linked to causing increase risk of chronic diseases like cancer, diabetes and heart disease.
No artificial ingredients
Our meals are free from artificial ingredients and refined salts & sugars, supporting better digestion, higher energy, and a reduced risk of chronic diseases.
No low quality seed oils
We use premium oils like extra virgin olive, avocado, and organic sesame and coconut oils, which are rich in healthy fats and antioxidants that support heart health and reduce inflammation.
The benefits of a whole foods diet
Enhanced Nutrient Intake:
More vitamins, minerals, and antioxidants.
Better Heart Health:
Lowers cholesterol and blood pressure.
Healthier Gut:
Smoother digestion, less bloating.
More Energy:
Steady energy without crashes.
Reduced Risk of Chronic Disease:
Lower risk of diabetes, cancer, and obesity.
Homegrown & organic
We’re committed to delivering nutritious meals made with British and organic ingredients. With 30% already organic, we’re aiming for 100%—meaning fewer pesticides, more nutrients in your meals, and a healthier you and planet.
Healthier you, healthier planet
Eco-friendly packaging—fully recyclable.
Portion-controlled meals—minimising food waste.
Organic ingredients—supporting sustainable practices.
Supporting British farmers—reducing carbon footprint.
The Nutrition Behind Our Meals
Perfectly balanced meals expertly crafted by chefs and guided by nutritionists.
Carbohydrates
Essential for your energy and muscle recovery, our meals provide a balanced mix of simple and complex carbs, ensuring you stay active and focused throughout the day.
Proteins
We prioritise high-quality proteins like British beef and free-range poultry, essential for your muscle growth, hormone production, and immune support.
Fats
We only use healthy fats, rich in essential fatty acids, to support your brain health, mood stability, and cellular function.
Start your journey to better health
Get
40% off
your 1st week then
20% off
weeks 2 and 3
From £7.42 £4.45 per meal.
*Frive does not claim that any of its offerings will treat, cure, or prevent any disease or health condition; always consult with a health professional when making any dietary changes/choices*
British Heart Foundation, 2024. What are whole foods? Available at: https://www.bhf.org.uk. NHS Inform, 2024. Health benefits of eating well. Available at: https://www.nhsinform.scot. British Nutrition Foundation, 2024. A healthy balanced diet. Available at: https://www.nutrition.org.uk
Imperial College London, 2024. Plant-based UPFs linked with higher risk of cardiovascular disease. Imperial News. Available at: https://www.imperial.ac.uk. World Cancer Research Fund International, 2023. Ultra-processed foods linked to increased cancer risk, diabetes, and heart disease. Available at: https://www.wcrf.org. Food Manufacture, 2024. UPFs linked to 10% higher death risk. Available at: https://www.foodmanufacture.co.uk
Nutritionist Resource, 2024. Artificial sweeteners: The bitter truth about their health risks. Available at: https://www.nutritionist-resource.org.uk. MDPI, 2020. Diet and Nutrients in Gastrointestinal Chronic Diseases. Nutrients. Available at: https://www.mdpi.com. Imperial College London, 2024. Urgent action needed to reduce harm of ultra-processed foods to British children. Imperial News. Available at: https://www.imperial.ac.uk. British Journal of Nutrition, 2020. Healthy and unhealthy dietary patterns and the risk of chronic disease: an umbrella review of meta-analyses of prospective cohort studies. Cambridge University Press. Available at: https://www.cambridge.org
British Heart Foundation, 2014. Olive oil could cut risk of heart disease. Available at: https://www.bhf.org.uk. American College of Cardiology, 2024. Olive Oil Consumption and Cardiovascular Risk. Available at: https://www.acc.org. Nutrisense Journal, 2024. 5 Healthiest Cooking Oils [+ Ones to Avoid]. Available at: https://www.nutrisense.io
More Energy: A whole food diet, rich in complex carbohydrates and healthy fats, provides sustained energy by maintaining stable blood sugar levels. Consuming fewer processed foods reduces energy crashes, promoting overall vitality (British Nutrition Foundation, 2024). Reference: British Nutrition Foundation, 2024. A healthy balanced diet. Available at: https://www.nutrition.org.uk
Healthier Gut: Whole foods, particularly those high in fiber, promote a healthy gut microbiome, improving digestion and reducing inflammation, which is linked to better gut health (British Dietetic Association, 2021). Reference: British Dietetic Association, 2021. Food and mood: How do foods affect how you feel? Available at: https://www.bda.uk.com
Better Mood and Clarity: Research indicates that a Mediterranean-style diet, which is high in whole foods, antioxidants, and polyphenols, supports mental well-being by promoting neurogenesis and improving mood and cognitive function (University of Warwick, 2024). Reference: University of Warwick, 2024. New research shows 'profound' link between dietary choices and brain health. Available at: https://www.sciencedaily.com/releases/2024/04/240424111638.htm
Reduced Cravings: Whole foods help regulate blood sugar levels, reducing cravings by keeping you fuller for longer. The fiber and complex carbohydrates in whole foods reduce the urge for sugary, processed snacks (NHS Inform, 2024). Reference: NHS Inform, 2024. Health benefits of eating well. Available at: https://www.nhsinform.scot
Better Sleep: A nutrient-rich whole food diet, including sources of magnesium and antioxidants, helps regulate neurotransmitters, improving sleep quality (British Nutrition Foundation, 2024). Reference: British Nutrition Foundation, 2024. A healthy balanced diet. Available at: https://www.nutrition.org.uk