Frive meal plans
No commitments, except to yourself. You can pause, cancel or change your plan at any time.
Order NowMeal Plans
All plans are fully flexible – change, skip, or cancel anytime.
3 Day Meal Plan
From £35 per week
One delivery, choose Wednesday or Sunday – giving you healthy meals when you need them.
5 Day Meal Plan
From £52 per week
Two deliveries, Wednesday and Sunday – helping you stay on track through the week.
6 Day Meal Plan
From £60 per week
Two deliveries, Wednesday and Sunday – keeping you fuelled all week.
Dietary preferences
Select from a range of chef-crafted, nutritionist-approved meals, tailored to your lifestyle and preferences.
Low-carb meals
Achieve your goals with our low-carb meals. Under 500 kcal each—packed with lean proteins, healthy fats, and lighter, non-starchy carbs.
Vegan meals
Our vegan meals use 100% whole foods—pure plant-based proteins, fresh vegetables, and natural grains for balanced nourishment.
Balanced meals
Our balanced meals are portion-controlled with the ideal macronutrient mix to help you achieve your goals and improve your health.
The Nutrition Behind Our Meals
Perfectly balanced meals expertly crafted by chefs and guided by nutritionists.
Carbohydrates
Essential for your energy and muscle recovery, our meals provide a balanced mix of simple and complex carbs, ensuring you stay active and focused throughout the day.
Proteins
We prioritise high-quality proteins like British beef and free-range poultry, essential for your muscle growth, hormone production, and immune support.
Fats
We only use healthy fats, rich in essential fatty acids, to support your brain health, mood stability, and cellular function.
Be in control
Save 7 hours a week with no shopping, cooking, or cleaning.
Balanced, nutrient-rich meals providing steady energy.
Omega-3s from whole foods boost cognitive functions keeping you sharp and stress-free.
Hit your goals
Our balanced portions help with fat loss.
Our high-protein meals health with muscle gain.
Our inflammation-reducing ingredients help with clearer skin.
Better health
High in fibre and free from artificial ingredients, our meals promote healthy digestion.
Natural, complex carbs providing a steady energy release throughout the day.
Eliminating ultra-processed foods reduces the risk of chronic diseases.
Over 10 Million Meals Delivered
Simon Pegg
Actor, Comedian, Screenwriter
Using Frive in the lead up to shooting a movie. Sign up and selection is easy and the food is varied & delicious.
Rita Ora
Singer, Songwriter, Actress
I never have time to cook, but even if I did it wouldn’t be this good! Thank you.
Niamh Emerson
GB Heptathlete
Frive has become an important part of my team for helping me get to the Paris 2024 Olympic Games.
Start your journey to better health
Get
40% off
your 1st week then
20% off
weeks 2 and 3
From £7.42 £4.45 per meal.