Healthy Meal Prep Delivery Across Birmingham
Healthy eating made simple. Fresh, chef-made meals delivered across Birmingham four days a week. No UPFs, no prep, just delicious food ready in minutes.
Order NowWhy Birmingham loves Frive's meal delivery service
Keeps me on track
I started using Frive to stay consistent with my diet during marathon training, and it’s made a huge difference. The meals are fresh, filling, and never boring. It’s proper food that keeps me fuelled through the week.
Rory, Edgbaston
Healthy food without the hassle
Between commuting into the city and long hours in the office, I don’t have time to cook every night. Frive means I can eat well without wasting time in the kitchen. It’s been a total game-changer.
Nadia, Digbeth
Healthy food that fits my schedule
I work shifts, so cooking at regular times isn’t realistic. Frive means I can still eat proper food without relying on takeaways. It’s quick, tasty, and fits perfectly into my week.
Aiden, Moseley
Why choose Birmingham's favourite meal prep service
More Energy, Fewer Crashes
Balanced meals that keep you fuelled and focused all day, whether you’re working, training, or out enjoying the city.
Saves You Time
No shopping, cooking, or cleaning. Frive meals are ready in under 5 minutes, giving you more time to focus on what matters.
Chef-Made, Never Ultra-Processed
All dishes are cooked by professional chefs using quality ingredients. No UPFs, no additives, and no shortcuts.
Supports Every Lifestyle
Choose from high-protein, low-calorie, plant-based, vegan, vegetarian, halal, gluten-free, and dairy-free options tailored to your goals.
Fresh Delivery, Four Days a Week
We deliver across Birmingham Sunday to Thursday, keeping your meals fresh, convenient, and fridge-ready all week.
Order to your Birmingham postcode in 4 easy steps
Step 1: Choose your meals
Pick from a variety of chef-made plans tailored to your lifestyle and goals.
Step 2: We get cooking
Our chefs prepare every dish fresh with whole, carefully chosen ingredients.
Step 3: Heat, eat & enjoy
Meals arrive fresh, fridge-ready, and can be heated in under 5 minutes.
Step 4: Feel the benefits
Save time, eat better, and enjoy the convenience of meal prep delivery in Birmingham.
Create a meal prep plan that suits you
High Protein Plans
Meals designed to fuel recovery, build strength, and support active lifestyles with 40g+ of protein per dish.
Plant Based Plans
Nutritious vegan and vegetarian meals packed with flavour, whole foods, and natural ingredients.
Weight Loss Plans
Balanced meals under 500 calories, perfect for healthy weight loss without sacrificing taste.
Dairy Free Plans
Chef-made meals that skip dairy but never compromise on flavour, ideal for intolerances and preferences.
How Frive's meal prep compares
97% of our customers say we're better than competitors.
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| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.5* 9,500+ Reviews |
4.5* 7,500+ Reviews |
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| Organic ingredients | 30% | 0% | 0% |
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Real ingredients, real benefits*
100% whole foods
Our meals are made the way nature intended: pure, clean, and packed with nutrients to fuel your health.
No Ultra-Processed Foods
We never use UPFs. Every dish is built on fresh, whole ingredients you can trust.
No artificial ingredients
No artificial additives, refined salts, or sugars. Just clean food that supports energy and digestion.
Better Oils, better health
We use extra virgin olive, avocado, and coconut oils, rich in healthy fats and antioxidants.
Healthy meal prep that supports your goals
Read the incredible story of how Mark lost 30kg as part of a Frive diet plan.
Birmingham meal prep delivery that works for your lifestyle
In a city as lively as Birmingham, your days can fill up fast with early starts, long commutes, and late finishes. Eating well shouldn’t be another challenge on the list. Frive takes that pressure off by bringing chef-made meals straight to your door, ready when you are.
Each dish is cooked fresh using real ingredients you can feel good about. No ultra-processed fillers, no shortcuts, just wholesome food made properly. It’s about eating the way you want without having to think about it.
Our plans are built around real life. Need high-protein meals to fuel your workouts? Looking for lighter options after a long day? Or just want something quick but genuinely healthy? Frive has it covered.
We deliver across Birmingham four times a week, so your fridge stays stocked with meals that stay fresh and never frozen. Simply heat, eat, and get on with your evening, whether that’s the gym, the sofa, or a night out on Broad Street.
With flexible options for halal, vegan, vegetarian, gluten-free, and dairy-free diets, Frive gives Birmingham a simpler, smarter way to eat well one fresh meal at a time.
Health Hub
Frequently asked questions
Are your meals freshly cooked?
Yes, all of our meals are cooked fresh by our chefs and are never delivered frozen. You get the flavour of homemade food without the prep or washing up.
What are the benefits of using Frive meal delivery in Birmingham?
Frive saves you hours every week while helping you eat better. Meals are balanced, nutritious, and convenient, perfect for Birmingham’s busy professionals and families.
Do you deliver across the West Midlands?
Yes. We deliver across Birmingham and nearby areas including Edgbaston, Digbeth, Solihull, Harborne, and Sutton Coldfield. Simply enter your postcode at checkout to confirm.
Can Frive help me save money on food?
Absolutely. Many customers find they spend less on takeaways and avoid wasting groceries. Frive gives you chef-made meals that are affordable, portioned, and better for your wallet.
What dietary needs do you cater for?
We have halal, vegan, vegetarian, gluten-free, and dairy-free meals available. You can set your preferences when you order, and we’ll handle the rest.
Do I need to cook the meals myself?
No. All meals are delivered fully prepared and heat in under 5 minutes using a microwave. Meals are also oven friendly. Read the instructions on each meal to find out more.
Where do you deliver in the UK?
How does Frive compare to meal boxes?
Most meal boxes still expect you to cook, which can be tough after a long day in Birmingham traffic or back-to-back shifts. Frive skips all that. Our chefs do the cooking for you, and your meals arrive fresh and ready to heat in minutes. You still get great flavour and quality ingredients, just without the time and washing up.
Can I customise my subscription?
Yes, Frive is all about flexibility. You can change your meals, pause your plan, or cancel at any time through your account dashboard. It's meal prep that fits around your schedule.
Can I just meal prep at home?
You can, but it takes hours each week. Frive delivers the same results with none of the effort. Meals arrive fresh, never frozen, and ready to heat. For more tips on prepping yourself, check out our guides “How to Meal Prep Like a Pro,” “How Long Does Meal Prep Last,” and “How Much Does Meal Prep Really Save.”