Healthy Meal Prep Delivery Across Liverpool
Eat healthy without the effort. Fresh, chef-made meals delivered across Liverpool four days a week. No UPFs, no prep, just real food ready to go.
Order NowWhy Liverpool loves Frive's meal delivery service
Fresh meals that fit my week
I’m in the office most days and used to grab whatever was quick. Now I’ve got fresh meals waiting at home that actually taste good. Frive fits perfectly into my week and keeps me eating better.
Evie, Liverpool City Centre
Great for busy schedules
With long shifts and irregular hours, cooking was the last thing I wanted to do. Frive makes it so easy to eat healthy. The food’s always fresh, never bland, and it saves me hours every week.
Ryan, Anfield
A lifesaver for families
We’ve got two teenagers with completely different tastes, but Frive has something for everyone. The meals are fresh, the portions are spot on, and dinner doesn’t feel like a battle anymore.
Sarah, Woolton
Why choose Liverpool's favourite meal prep service
More Energy, Fewer Crashes
Balanced meals that keep you fuelled and focused all day, whether you’re working, training, or out enjoying Liverpool.
Saves You Time
No planning, prepping, or washing up. Meals are ready in under 5 minutes, helping you save time every day.
Chef-Made, Never Ultra-Processed
All dishes are cooked by professional chefs using real, whole ingredients. We never use UPFs, preservatives, or shortcuts.
Supports Liverpool Lifestyles
Choose from high-protein, low-calorie, halal, vegan, vegetarian, gluten-free, and dairy-free meal options that fit your needs.
Fresh Delivery, Four Days a Week
We deliver across Liverpool on Sunday, Monday, Wednesday, and Thursday, keeping your meals fresh and fridge-ready throughout the week.
As Seen In
Order to your Liverpool address in 4 easy steps
Step 1: Choose your meals
Pick from a variety of chef-made plans tailored to your lifestyle and goals.
Step 2: We get cooking
Our chefs prepare every dish fresh with whole, carefully chosen ingredients.
Step 3: Heat, eat & enjoy
Meals arrive fresh, fridge-ready, and can be heated in under 5 minutes.
Step 4: Feel the benefits
Save time, eat better, and enjoy the convenience of meal prep delivery in Liverpool.
Create a meal prep plan that suits you
High Protein Plans
Meals designed to fuel recovery, build strength, and support active lifestyles with 40g+ of protein per dish.
Plant Based Plans
Nutritious vegan and vegetarian meals packed with flavour, whole foods, and natural ingredients.
Weight Loss Plans
Balanced meals under 500 calories, perfect for healthy weight loss without sacrificing taste.
Dairy Free Plans
Chef-made meals that skip dairy but never compromise on flavour, ideal for intolerances and preferences.
How Frive's meal prep compares
97% of our customers say we're better than competitors.
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| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.5* 9,500+ Reviews |
4.5* 7,500+ Reviews |
4.4* 3,000+ Reviews |
| Organic ingredients | 30% | 0% | 0% |
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Real ingredients, real benefits*
100% whole foods
Our meals are made the way nature intended: pure, clean, and packed with nutrients to fuel your health.
No Ultra-Processed Foods
We never use UPFs. Every dish is built on fresh, whole ingredients you can trust.
No artificial ingredients
No artificial additives, refined salts, or sugars. Just clean food that supports energy and digestion.
Better Oils, better health
We use extra virgin olive, avocado, and coconut oils, rich in healthy fats and antioxidants.
Healthy meal prep that supports your goals
Read the incredible story of how Mark lost 30kg as part of a Frive diet plan.
Liverpool meal prep delivery that supports your lifestyle
Liverpool life can be full on, and finding time to eat properly isn’t always easy. Frive takes the stress out of healthy eating with meals that are fresh, ready in minutes, and full of flavour.
Each dish is made by chefs using quality ingredients with no UPFs or artificial extras. You can choose from flexible plans that fit your lifestyle, from high-protein and low-calorie options to plant-based and family favourites.
We deliver across Liverpool four days a week, so your meals stay fresh without filling your fridge. Every dish heats in under 5 minutes and arrives never frozen, keeping quality and taste at their best.
Frive also caters for halal, vegan, vegetarian, gluten-free, and dairy-free diets, making it easier than ever for everyone in your home to eat well without the effort.
Health Hub
Frequently asked questions
Are your meals freshly cooked?
Yes, every meal is cooked fresh by our chefs, and they are never delivered frozen. You get the flavour of homemade food without the prep or washing up
What are the benefits of using Frive meal delivery in Liverpool?
Frive helps you eat healthy meals without spending hours cooking. Meals are balanced, fresh, and ready in minutes, making it easier to stay consistent even on your busiest days.
Do you deliver across Merseyside?
Yes. We deliver throughout Liverpool and nearby areas like Anfield, Woolton, Crosby, Aigburth and beyond. Add your postcode at checkout to confirm availability.
Can Frive help me save money on food?
Absolutely. Frive helps you cut back on takeaways, wasted groceries, and last-minute lunches. You get high-quality meals that save both time and money.
What dietary needs do you cater for?
Yes, we provide halal, vegan, vegetarian, gluten-free, and dairy-free meals. Just set your preferences at checkout, and we’ll do the rest.
Do I need to cook the meals myself?
No cooking required. All meals come fully prepared and heat in under 5 minutes using the microwave. We are now offering oven-cooking versions of our meals too.
Where do you deliver in the UK?
Are Frive meals suitable for people with busy schedules?
Definitely, whether you’re commuting, training, or balancing family life, Frive provides convenient, nutritious meals that fit seamlessly into your routine.
Can I customise my subscription?
Yes, Frive is all about flexibility. You can change your meals, pause your plan, or cancel at any time through your account dashboard. It's meal prep that fits around your schedule.
Can I just meal prep at home?
You can, but it takes hours every week. Frive delivers the same quality results without the effort. Meals arrive fresh, never frozen, and ready to eat. If you want to try meal prepping yourself, check out our guides “How to Meal Prep Like a Pro,” “How Long Does Meal Prep Last,” and “How Much Does Meal Prep Really Save.”