Transform your health with gluten-free meals
Achieve your health goals effortlessly with our nutritionist approved, gluten-free ready meals - delivered to your door.
Order NowFrive meals in 4 steps
Step 1: Choose your meals
Select from a range of chef-crafted, nutritionist-approved meal plans.
Step 2: We get cooking
Our gourmet chefs do all the prep & cooking, so you can do you.
Step 3: Heat, eat & enjoy
Your meals arrive freshly prepared and ready to heat and eat in minutes.
Step 4: Feel the benefits
Be in control, hit your goals and feel healthier.
As Seen In
The Nutrition Behind Our Gluten-Free Meals
Perfectly balanced meals expertly crafted by chefs and guided by nutritionists.
Carbohydrates
Essential for your energy and muscle recovery, our meals provide a balanced mix of simple and complex carbs, ensuring you stay active and focused throughout the day.
Proteins
We prioritise high-quality proteins like British beef and free-range poultry, essential for your muscle growth, hormone production, and immune support.
Fats
We only use healthy fats, rich in essential fatty acids, to support your brain health, mood stability, and cellular function.
How We Help You Prioritise Your Health
Made with 100% Whole Foods
Chef-crafted, Nutritionist-Approved
No artificial ingredients or UPFs
Macro-balanced, high in protein
Portion-controlled 400-650Kcals
Save up to 7 hours a week
Real reviews, real results
Quality of food is unmatched
I have tried simmer eats, prep kitchen and hello fresh and this is by far the best. The quality of food is unmatched and tasty.
Bradley
Recently switched from Prep Kitchen
Recently switched from Prep Kitchen to Frive and have not been disappointed. Every meal has been superb, really tasty, full of flavour and nutritious. The variety of meals each week is great and the package and delivery has so far been faultless. Very happy customer.
Miss B
Best meal prep
Probably the best meal prep in London. Compared to other ready alternatives like Simmer, the focus on macros and health, as well as the variance in menus and quality.
Aks
Keep fit with Frive
Looking for gluten-free, ready-to-eat meals? Frive has you covered. Our selection of healthy, gluten-free meals is crafted to support your health and fitness goals.
Whether you're following a balanced plan, need vegan or dairy-free options, low-cal or just want a balanced diet - our plans have you sorted.
Sign up today and enjoy the convenience of 100% natural, chef-crafted, nutritionist-approved meals delivered directly to your door, designed to keep you on track with your healthy lifestyle.
Start your journey to better health
Get
50% off
your 1st week then
20% off
weeks 2, 3 and 4
From £7.42 £3.71 per meal.
Order Now
Frequently asked questions
How do I get started?
Start your order here, where we guide you through a few simple questions to customise your plan to your dietary goals and preferences. Choose from a 3, 5, or 6-day plan, with optional breakfasts or snacks, and get started on your personalised journey today.
Can I change the meals in my plan?
Yes! Choose from over 30 meals each week. Log in to your account, go to “Delivery calendar,” and select “Edit meal plan.” You can customise your menu up to 3 weeks in advance. Any extra costs or deductions will be updated in your basket. If you don’t choose meals, our algorithm will select them based on your preferences.
How much does it cost?
Main meals range from £6 - £9. Your weekly price is shown after your plan is created, based on your selections.
How do I place an order?
Once your plan is set, proceed to checkout, enter your details, select your delivery start day (Sunday or Wednesday), and provide payment information. We accept Debit/Credit Cards, including American Express.
How does the ordering and payment of my weekly plan work?
We operate on a subscription basis, so your plan renews weekly, with payment taken once a week.
Can I just take a look at the menu?
Yes, visit our website to view the current menu. It changes weekly to offer variety and seasonal freshness.
How do I contact customer service?
For any inquiries, contact us via live chat during our open hours or send an email to hello@frive.co.uk.