Healthy Microwave Meals Delivered To Your Door
Fresh ready to eat microwave meals made with whole ingredients, balanced macros and zero UPFs. Chef-made dishes that heat in minutes and fit effortlessly into busy lives.
Order NowWhy the UK loves our ready to eat microwave meal service
Fits my workday perfectly
I’m in back-to-back meetings most days, so lunch ends up being whatever I can microwave quickly. These meals have been a game-changer. They taste fresh, not like your typical microwave tray, and I actually stay full until the afternoon. It’s proper food without any of the faff.
Courtney, Swansea
Saves so much time
I used to grab supermarket microwave meals after the gym, but they always felt a bit heavy or bland. Frive meals heat in minutes and taste like something you’d cook on a good day. It’s made it so much easier to stick to my routine without spending half my evening in the kitchen.
Robert, Leicester
Great for weight loss
I wanted quick dinners that wouldn’t derail my calorie goals. These meals are fresh, filling and don’t have that artificial aftertaste you get with some ready meals. I feel lighter, I’m snacking less, and dinner is sorted in under five minutes.
Andy, Milton Keynes
Why choose the UK’s favourite healthy microwave meal delivery service
Better Nutrition in Every Meal
Chef-made dishes using whole ingredients only, with balanced macros that support energy, recovery and everyday wellbeing.
Ready in Minutes, No Effort Needed
All meals are delivered fresh and microwave in under 5 minutes. Ideal for workdays, gym days or evenings when you want something healthy, served quickly.
No UPFs or Additives
We never use stabilisers, thickeners or unhealthy seed oils. Just fresh, real ingredients that taste like proper food after microwaving.
Meals for Every Lifestyle
Choose from high-protein, low-calorie, gluten-free, dairy-free, halal, vegan and vegetarian dishes that fit your week.
Delivered Fresh Four Days a Week
Healthy microwave meals delivered on Sun, Mon, Wed and Thu so you always have fresh options in the fridge.
As Seen In
Order freshly made microwave meals to your door in 4 easy steps
Step 1: Choose your meals
Pick from a weekly menu of healthy microwave meals made with whole ingredients and balanced nutrition.
Step 2: We get cooking
Our chefs prepare every dish fresh in small batches using real ingredients and clean oils.
Step 3: Heat, eat & enjoy
Meals arrive chilled, fridge-ready and designed to microwave in under 5 minutes while keeping flavour and texture.
Step 4: Feel the benefits
Eat well every day without planning, prepping or relying on supermarket microwave trays.
The Nutrition Behind Our Microwave Ready Meals
Freshly made microwave ready meals crafted by chefs and guided by nutritionists for balance, energy and real-food quality.
Smart carbs for steady energy
We use whole grains, beans and vegetables for sustained energy without heaviness. Our microwave meals stay balanced and filling, supporting focus and recovery.
Protein that keeps you full
Lean, high-quality proteins support appetite control, muscle repair and steady energy. Heating doesn’t affect the macros or nutritional value.
The right amount of healthy fats
Measured amounts of olive, avocado and coconut oils add flavour and satisfaction while keeping meals light and nutrient-focused.
How Frive's meal prep compares
97% of our customers say we're better than competitors.
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| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.5* 9,500+ Reviews |
4.5* 7,500+ Reviews |
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| Organic ingredients | 30% | 0% | 0% |
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Create a meal prep plan that suits you
High Protein Meals
High-protein microwave meals with 35 to 40 grams of protein per dish. Great for gym days, recovery and steady energy.
Gluten Free Meals
Every meal is gluten-free or certified under 20ppm. They microwave perfectly and are ideal for coeliacs or anyone eating gluten-free. See our gluten-free plan for more inspiration.
Halal Meals
Chef-made halal meals crafted with whole ingredients and clean oils. Microwave-ready and ideal for balanced, everyday eating.
Dairy Free Meals
Every Frive meal is dairy-free. Coconut-based sauces and whole ingredients create great flavour without discomfort or heaviness.
Real ingredients, real benefits*
100% whole foods
Our meals are made the way nature intended: pure, clean, and packed with nutrients to fuel your health.
No Ultra-Processed Foods
We never use UPFs. Every dish is built on fresh, whole ingredients you can trust.
No artificial ingredients
No artificial additives, refined salts, or sugars. Just clean food that supports energy and digestion.
Better Oils, better health
We use extra virgin olive, avocado, and coconut oils, rich in healthy fats and antioxidants.
Healthy microwave meal prep that supports your goals
Read the incredible story of how Mark lost 30kg on a balanced Frive meal plan combined with consistent healthy routines.
Healthy ready meals delivery that supports your busy lifestyle
Healthy microwave meals make it easier to stay consistent even on your busiest days. Every dish is made with whole ingredients, balanced macros and no UPFs, so you get proper nutrition without planning, prepping or relying on supermarket trays.
Meals arrive fresh, never frozen, and heat in under 5 minutes, which makes them ideal for work lunches, quick dinners, gym evenings or days when cooking simply isn’t happening. Many dishes are naturally high in protein, gluten-free, dairy-free or low-calorie, so you can tailor your week to your goals without juggling multiple plans.
Life doesn’t slow down when you want to eat well, which is why Frive’s microwave meals are built for real routines. Choose lighter dishes on rest days, higher-protein meals when you’re training, or mix different plans across your household so everyone gets what works for them.
With four fresh delivery days each week, your fridge stays stocked without over-ordering, and eating well becomes one of the easiest parts of your day. No batch cooking. No label checking. Just reliable, great-tasting food that feels like cooking on a good day.
Healthy microwave meals shouldn’t feel like a shortcut. With Frive, they feel like an upgrade.
Health Hub
Frequently asked questions
What counts as a healthy microwave meal?
A healthy microwave meal contains whole ingredients, balanced macros and no UPFs. Frive meals are chef-made and fresh, so they keep their texture and flavour after microwaving.
Are microwave meals healthy?
Yes. Microwaving preserves nutrients extremely well. The health quality depends on the ingredients, not the appliance. Frive meals are whole-food and UPF-free.
Are Frive meals freshly cooked or frozen?
All Frive meals are delivered fresh, never frozen. They microwave in minutes while keeping a home-cooked taste. For more on this, read our guide “ Fresh vs Frozen Meals”.
How do Frive microwave meals compare to supermarket ones?
Most supermarket microwave meals rely on stabilisers or heavy sauces. Frive uses whole ingredients, no seed oils and balanced macros for better nutrition and flavour. Read our guide ‘ Frive vs Supermarket meals’ to find out more.
Do you offer healthy microwave meals for weight loss?
Yes. Many meals are under 500 to 600 calories and designed to keep you full without relying on additives or fillers.
Are your microwave meals high in protein?
Many dishes contain 35 to 40 grams of protein , ideal for muscle gain, recovery or simply staying full for longer.
Can I get healthy microwave meals delivered in the UK?
Yes. We deliver nationwide, including major hubs like Manchester, Bristol, Birmingham, Edinburgh, Liverpool, Cardiff, Coventry, Leeds, Wolverhampton, Brighton, Newcastle, London and beyond. All meals are delivered in insulated, eco-friendly packaging to keep your meals fresh on arrival.
Do you offer vegetarian or vegan microwave meals?
Yes. We offer plant-based microwave meals made with whole ingredients, balanced macros and no UPFs.
Are the meals suitable for gluten-free or dairy-free diets?
All Frive meals are gluten-free and dairy-free by default. They microwave safely without affecting texture or safety.
What are the best healthy microwave meals for busy professionals?
Look for meals with lean protein, whole grains and fresh vegetables. Frive offers balanced, real-food meals ideal for office lunches and quick dinners.