High-Protein Meals Delivered Across the UK
Enjoy fresh, high-protein meals packed with 40g+ of protein, balanced macros and no UPFs. Delivered nationwide and ready in minutes for training and busy weeks.
Order NowWhat our customers think about our food
Keeps my training on track
Hitting my protein goals used to mean hours of cooking. Now I’ve got fresh, high-protein meals delivered twice a week, all 40g plus protein and properly filling. They taste great, heat fast and fit perfectly around my gym schedule.
Ryan, London
Effortless high-protein meal prep
I’d spend Sundays batch-cooking my gym meals, but consistency was hard. These protein meals save hours, the macros are clear, and the quality is unreal. I feel stronger, more focused, and I never run out of options.
Maya, Plymouth
Better than the others I’ve tried
Simmer Eats and Prep Kitchen weren’t bad, but Frive clearly wins on quality. Better flavour, better macros, better ingredients. Meals are marginally more expensive, but the difference is massive.
Theo, Bristol
Reasons why our high-protein meals are such a hit
More Energy When You Need It Most
Fresh, balanced meals that keep you nourished through long days and late nights.
Saves You Time and Stress
No prep or washing up. Meals heat in under 5 minutes, even on no-sleep days.
Chef-Made, Never Ultra-Processed
Whole ingredients only, made fresh with no UPFs or artificial shortcuts.
Supports Every Household and Routine
Mix high-protein, plant-based, halal, vegan, gluten-free or dairy-free meals to suit everyone.
Delivered Fresh Four Days a Week
Delivered Sun, Mon, Wed and Thu to keep your fridge stocked with fresh meals, never frozen.
As Seen In
Order your protein meals online in 4 easy steps
Step 1: Choose your meals
Pick from high-protein dishes designed for training, recovery and everyday performance.
Step 2: We get cooking
Our chefs prepare every meal fresh using whole ingredients and macro-balanced recipes.
Step 3: Heat, eat & enjoy
Meals arrive chilled and are ready in under 5 minutes. Just heat and eat. Simple!
Step 4: Feel the benefits
Hit your protein goals, fuel your workouts and enjoy consistent eating every week.
The nutrition behind our healthy protein ready meals
Chef-crafted high-protein ready meals built for energy, recovery and real results.
Performance-focused carbs
We use whole grains, beans and vegetables to provide steady energy and support muscle recovery, ideal for gym sessions, cardio days or long workdays.
Protein designed for results
Every meal includes 35g-40g+ of lean, high-quality protein essential for strength, performance and appetite control, perfect for anyone building muscle or staying in a calorie deficit.
Healthy fats that work with you
Olive, avocado and coconut oils add flavour and support hormone health, recovery and satisfaction without heaviness or ultra-processed ingredients.
How Frive's meal prep compares
97% of our customers say we're better than competitors.
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Simmer | Prep Kitchen | |
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| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.5* 9,500+ Reviews |
4.5* 7,500+ Reviews |
4.4* 3,000+ Reviews |
| Organic ingredients | 30% | 0% | 0% |
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Create a workout meal prep plan tailored to you
High Protein Meals
Meals made with 35 to 40g+ of protein to support strength training, recovery and to give you the energy needed to navigate busy days.
Gluten Free Meals
All Frive meals are naturally gluten-free and tested under 20ppm. Ideal for anyone wanting easier digestion without losing flavour or variety.
Low-Calorie Meals
Fresh meals under 600 calories that still deliver steady energy and lean protein, ideal for fat loss phases.
Dairy-Free Meals
All Frive meals are dairy-free by default, using coconut-based sauces for easier digestion and great taste.
Real ingredients, real benefits*
100% whole foods
Our meals are made the way nature intended: pure, clean, and packed with nutrients to fuel your health.
No Ultra-Processed Foods
We never use UPFs. Every dish is built on fresh, whole ingredients you can trust.
No artificial ingredients
No artificial additives, refined salts, or sugars. Just clean food that supports energy and digestion.
Better Oils, better health
We use extra virgin olive, avocado, and coconut oils, rich in healthy fats and antioxidants.
Protein meals that fuel performance
Read the incredible story of how Mark lost 30kg by transforming his routine with high-protein meals from Frive.
Healthy high-protein meal prep that supports your routine
High-protein eating works best when it’s consistent, but hitting your numbers every day is tough when you’re balancing work, gym sessions and real life. Our protein meals delivery service makes it effortless.
Each dish is fresh, macro-balanced and packed with 35 to 40g plus of quality protein to support performance on gym days and steady energy on busy workdays.
Meals heat in under 5 minutes, so you can train, recover and eat well without the cooking, weighing or weekend batch prep. You can also tailor your routine with higher-protein meals on training days, lighter options on rest days and dairy-free, gluten-free, low-calorie, plant-based, or halal dishes for flexibility in the same household.
Everything arrives fresh, never frozen, and helps reduce takeaway temptation, nightly decision fatigue and wasted ingredients. With deliveries on Sunday, Monday, Wednesday and Thursday, your fridge stays stocked all week. This is high-protein eating made simple: no prep, no UPFs, no stress, just satisfying meals that help you stay stronger, fuller and more consistent.
Health Hub
Frequently asked questions
What counts as a high-protein meal with Frive?
Each meal contains 35 to 40g+ of high-quality protein with whole ingredients and balanced macros.
Are your protein meals good for gym-goers?
Yes. Our high-protein meals are designed for training, recovery and consistent eating. They support strength goals, appetite control and energy levels.
How do Frive’s high-protein meals compare to Prep Kitchen?
Prep Kitchen offers macro plans, but some meals include additives. Frive meals are always fresh, zero UPF and deliver consistent 35 to 40g protein with better ingredient quality.
How do you compare to MyProtein ready meals?
MyProtein meals are mostly frozen and rely on stabilisers. Frive meals are fresh, chef-made and UPF-free for better texture, flavour and protein quality.
Are your meals suitable for bodybuilding?
Yes. With 35 to 40g+ of protein, clear macros and whole ingredients, Frive meals work well for bodybuilding, strength training and progressive overload routines.
Do you offer high-protein, low-calorie meals?
Yes. Many of our lighter dishes are both high-protein and under 600 calories, perfect for fat loss phases.
Do you have high-protein vegetarian meals?
Yes. Our plant-based meals use protein-rich ingredients like legumes, tofu and beans, all balanced for macros and flavour.
Are your meals fresh or frozen?
Always fresh. Never frozen. This keeps protein texture, nutrient quality and flavour closer to home cooking. Take a look at our fresh vs frozen guide for more.
How long do your high-protein meals last?
Meals stay fresh in the fridge for up to 7 days . Split deliveries across the week keep everything at peak quality.
Where do you deliver?
We deliver nationwide, including Manchester, Bristol, Birmingham, Edinburgh, Liverpool, Cardiff, Coventry, Leeds, Wolverhampton, Plymouth, London and beyond.