High-Protein Meals Delivered Across The UK
Save time. Eat better. Our chef-made, high-protein meals are fresh, fast, and clean. No UPFs. No prep. Just heat and eat.
Order NowReal reviews, real results
Quality of food is unmatched
I have tried simmer eats, prep kitchen and hello fresh and this is by far the best. The quality of food is unmatched and tasty.
Bradley
Recently switched from Prep Kitchen
Recently switched from Prep Kitchen to Frive and have not been disappointed. Every meal has been superb, really tasty, full of flavour and nutritious. The variety of meals each week is great and the package and delivery has so far been faultless. Very happy customer.
Miss B
Best meal prep
Probably the best meal prep in London. Compared to other ready alternatives like Simmer, the focus on macros and health, as well as the variance in menus and quality.
Aks
Why choose Frive's high protein meal prep
More Energy, Fewer Crashes
Protein-packed meals that deliver steady energy and support your active lifestyle.
Saves You Time
No prep. No cleanup. Just high-protein meals, ready in under 3 minutes.
Chef-Made, Never Ultra-Processed
Crafted by chefs using whole ingredients, no ultra-processed shortcuts, ever.
Supports Your Goals
With 35g+ of protein per meal, stay on track with fitness, weight loss, or recovery.
Fresh Delivery, Twice a Week
Get meals delivered every Sunday and Wednesday to keep them fresh and fridge-ready.
Order in 4 easy steps
Step 1: Choose your high-protein meals
Select from a variety of chef-crafted, high-protein meal plans, designed to fuel your goals.
Step 2: We get cooking
Our gourmet chefs prep and cook every protein-packed dish using clean, whole ingredients.
Step 3: Heat, eat & enjoy
Your meals arrive fresh and ready to heat in minutes. With 35g+ of protein per meal, no effort is required.
Step 4: Feel the benefits
Boost energy, stay on track, and feel the difference of a high-protein lifestyle made easy.
How Frive's high protein meal prep compares
97% of our customers say we're better than competitors.
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Simmer | Prep Kitchen | |
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| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.6* 6,500+ Reviews |
4.4* 1,400+ Reviews |
4.5* 1,200+ Reviews |
| Organic ingredients | 30% | 0% | 0% |
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| New meals launched every week | |
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| All food prepared in house | |
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| No artificial ingredients/E numbers | |
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| No UPFs | |
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| No refined sugars or salt | |
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| No low quality seed oils | |
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| Made without gluten or dairy | |
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Real ingredients, real benefits*
100% whole foods
We create our meals the way nature intended—pure, clean, and packed with nutrients—providing natural, wholesome fuel to support your overall health.
Anti UPFs
Our meals are free from ultra-processed foods (UPFs), that are linked to causing increase risk of chronic diseases like cancer, diabetes and heart disease.
No artificial ingredients
Our meals are free from artificial ingredients and refined salts & sugars, supporting better digestion, higher energy, and a reduced risk of chronic diseases.
No low quality seed oils
We use premium oils like extra virgin olive, avocado, and organic sesame and coconut oils, which are rich in healthy fats and antioxidants that support heart health and reduce inflammation.
Protein Meal Prep That Works!
Read the incredible story of how Mark lost 30kg as part of a Frive diet plan.
High-protein ready meals, delivered for your lifestyle
Staying on top of your health and fitness goals shouldn’t mean spending hours in the kitchen. With Frive’s high-protein ready meals, you can enjoy chef-made, nutritious dishes crafted with no ultra-processed ingredients, just real food that tastes great and supports your active lifestyle.
Whether you’re after low-calorie high-protein meals, high-protein meals for weight loss, or just quick options that fuel your day, our protein meal prep delivery service has you covered.
Choose from flexible plans including breakfast, lunch and dinner, delivered twice a week (Sunday and Wednesday) to keep your meals fresh. We also cater to a range of dietary needs, with halal, vegan, vegetarian, gluten-free and dairy-free meal options available. However you train, however you eat, we’ll take care of the food.
Frequently asked questions
How does Frive’s high-protein meal prep service work?
Frive offers a flexible subscription model that delivers high-protein ready meals straight to your door. Choose your preferred meals — including high-protein breakfasts, lunches, and dinners — and we’ll deliver them in two batches each week (Sunday and Wednesday). This keeps your meals fresh and your routine stress-free.
What are the benefits of eating high-protein meals?
High-protein meals support muscle growth, aid recovery, and help you feel fuller for longer — making them ideal for weight loss, fitness training, or staying energised throughout the day. At Frive, we make it easier to hit your macro targets without the hassle of daily prep.
Are your high-protein meals suitable for weight loss?
Yes. We offer a range of low-calorie high-protein meals, including options under 500 calories. These meals are designed to support healthy weight loss while keeping you satisfied and properly fuelled.
Do your meals contain ultra-processed ingredients?
No. Our high-protein meals are created by professional chefs using real, whole-food ingredients. We avoid ultra-processed ingredients and focus on clean, nutritious meals that are as good for your body as they are for your tastebuds.
What dietary needs do you cater for?
Frive’s meal plans cater to a wide range of dietary needs. In addition to high-protein meals, we offer halal, vegan, vegetarian, gluten-free, and dairy-free options. Just select your preferences at checkout and we’ll handle the rest.
Do I need to cook the meals myself?
Not at all. All of our protein meals are chef-prepared and ready to eat in minutes. Just heat them in the microwave — no prep, no cleanup, no stress.
Are Frive meals suitable for fitness enthusiasts or athletes?
Absolutely. Whether you're training for performance, managing your macros, or simply trying to eat cleaner, our high-protein meals delivered in the UK are ideal for active lifestyles. They’re designed to support recovery, endurance, and long-term health goals.
Where do you deliver in the UK?
Frive delivers high-protein ready meals UK-wide, with fast, reliable service to cities including London, Manchester, Birmingham, Nottingham, Bristol, Leeds, Liverpool, Newcastle, Cardiff, Coventry, and Edinburgh. Simply enter your postcode at checkout to confirm availability. All meals are delivered in insulated, eco-friendly packaging to ensure freshness from our kitchen to your doorstep.
Can I customise my subscription?
Yes, Frive is all about flexibility. You can change your meals, pause your plan, or cancel at any time through your account dashboard. It's meal prep that fits around your schedule.
What types of high-protein meals can I expect?
Our menu includes a rotating selection of healthy high-protein meals — from hearty mains to high-protein lunch meal prep and high-protein breakfast options. Expect balanced, chef-crafted meals with quality protein sources like chicken, tofu, fish, and legumes.