by mike@vitalisdigital.co.uk | May 4, 2025 | Health and Fitness
How to Improve The Gut Microbiome For A Healthier Happier You by Eddie Tibbitts | 4th May, 2025 | Health & Fitness Your gut microbiome has a part to play in almost everything: digestion, immunity, energy levels, and even your mood. When it’s balanced and diverse, you...
by Eddie Tibbitts | Apr 27, 2025 | Food and Recipes, Health and Fitness
The 6 Worst Foods for Gut Health and What to Eat Instead by Eddie Tibbitts | 27th April, 2025 | Health & Fitness Your gut may be hidden out of sight, but it's working overtime every single day. It's home to trillions of bacteria, and when things fall out of balance,...
by Eddie Tibbitts | Apr 14, 2025 | Health and Fitness
7-Day Meal Prep For Weight Loss: Your Delicious, No-Stress Weekly Plan by Eddie Tibbitts | 14th April, 2025 | Health & Fitness There’s something incredibly satisfying about opening the fridge and knowing exactly what you’re eating for the week.A well-planned 7-day...
by Eddie Tibbitts | Apr 8, 2025 | Health and Fitness
Everything You Need for a Successful 3-Day Gut Cleanse at Home by Eddie Tibbitts | 8th April, 2025 | Health & Fitness Feeling sluggish, bloated, or just not quite yourself? Your gut might be calling for a reset.A 3-day gut cleanse at home aims to improve digestion,...
by Eddie Tibbitts | Apr 1, 2025 | Health and Fitness
What To Eat After A Workout For The Best Recovery And Results by Eddie Tibbitts | 1st April, 2025 | Health & Fitness So, you’ve smashed your workout… now what? What you eat next matters more than you might think, and is far from being just a gym myth or fitness...
by Eddie Tibbitts | Mar 13, 2025 | Health and Fitness
7-Day Meal Prep for Muscle Gain: The Ultimate Guide to Powering Your Workouts by Eddie Tibbitts | 13th March, 2025 | Health & Fitness Muscle growth does not happen by training alone. Getting the right mix of protein, carbs, and healthy fats is what keeps muscles...
