by Eddie Tibbitts | May 14, 2025 | Health and Fitness
Can a Low-Carb Diet Help You Lose Weight in 2 Weeks? Here's What to Expectby Eddie Tibbitts | 14th May, 2025 | Health & Fitness A lot can happen in two weeks on a low-carb diet. People often notice the number on the scale shift, clothes feel looser, and energy levels...
by Eddie Tibbitts | May 11, 2025 | Food and Recipes, Health and Fitness
High Volume, Low Calorie Foods That Keep You Full For Longer by Eddie Tibbitts | 11th May, 2025 | Food & Recipes Are you trying to cut calories but constantly feeling hungry? The key might not be eating less but eating differently. High-volume, low-calorie foods give...
by mike@vitalisdigital.co.uk | May 4, 2025 | Health and Fitness
How to Improve The Gut Microbiome For A Healthier Happier You by Eddie Tibbitts | 4th May, 2025 | Health & Fitness Your gut microbiome has a part to play in almost everything: digestion, immunity, energy levels, and even your mood. When it’s balanced and diverse, you...
by Eddie Tibbitts | Apr 27, 2025 | Food and Recipes, Health and Fitness
The 6 Worst Foods for Gut Health and What to Eat Instead by Eddie Tibbitts | 27th April, 2025 | Health & Fitness Your gut may be hidden out of sight, but it's working overtime every single day. It's home to trillions of bacteria, and when things fall out of balance,...
by Eddie Tibbitts | Apr 14, 2025 | Health and Fitness
7-Day Meal Prep For Weight Loss: Your Delicious, No-Stress Weekly Plan by Eddie Tibbitts | 14th April, 2025 | Health & Fitness There’s something incredibly satisfying about opening the fridge and knowing exactly what you’re eating for the week.A well-planned 7-day...
by Eddie Tibbitts | Apr 8, 2025 | Health and Fitness
Everything You Need for a Successful 3-Day Gut Cleanse at Home by Eddie Tibbitts | 8th April, 2025 | Health & Fitness Feeling sluggish, bloated, or just not quite yourself? Your gut might be calling for a reset.A 3-day gut cleanse at home aims to improve digestion,...
