by Eddie Tibbitts | Apr 12, 2026 | Health and Fitness
How Much Protein Do You Actually Need? A Whole Food Guideby Eddie Tibbitts | 12th April, 2026 | Health & Fitness Walk into any gym or open a health app, and the advice on protein shifts dramatically. One source suggests 0.8g per kilogram of bodyweight; another insists...
by Eddie Tibbitts | Apr 7, 2026 | Health and Fitness
The Vegetarian Protein Guide: Hitting Your Targets Without Meatby Eddie Tibbitts | 7th April, 2026 | Health & Fitness "But where do you get your protein?"If you've followed a vegetarian lifestyle for any length of time, you've heard this question before. It often...
by Eddie Tibbitts | Apr 1, 2026 | Health and Fitness
Why Am I Always Hungry? How Ultra-Processed Foods Hijack Your Weight Goalsby Eddie Tibbitts | 1st April, 2026 | Health & Fitness Do you often finish a large lunch at your desk, feeling physically full, only to find yourself scouring the kitchen cupboards for a snack...
by Eddie Tibbitts | Mar 26, 2026 | Health and Fitness
Why Your Lunch is Making You Tired (And What to Eat Instead)by Eddie Tibbitts | 26th March, 2026 | Health & Fitness You're in a 3pm meeting, the screen is blurring, and your focus has completely checked out. You find yourself nodding along to a colleague on Zoom while...
by Eddie Tibbitts | Oct 29, 2025 | Health and Fitness
Are Microwave Ready Meals Actually Bad for You? 6 Myths Busted by Eddie Tibbitts | 29th October, 2025 | Health & Fitness Microwave meals have long carried a reputation for being low-quality, heavily processed and nutritionally questionable. For years, “microwave...
by Eddie Tibbitts | Oct 21, 2025 | Health and Fitness
Fresh vs Frozen Meals: What’s The Real Difference? by Eddie Tibbitts | 21st October, 2025 | Health & Fitness Frozen meals were once known for long ingredient lists and ultra-processed shortcuts. As awareness around UPFs has grown, frozen food brands have...
