by mike@vitalisdigital.co.uk | Aug 28, 2026 | Health and Fitness
Are Ultra-Processed Foods Bad for Building Muscle?by Frive Team | 28th August, 2026 | Health & Fitness TL;DRUnder NOVA, almost all protein powders are ultra-processed, including plain unflavoured whey isolate. No trial shows ultra-processed protein sources build less...
by Eddie Tibbitts | Jul 23, 2026 | Food and Recipes, Health and Fitness
25 High Volume, Low Calorie Foods That Keep You Full For Longerby Frive Team | Updated 23rd July, 2026 | Food & Recipes TL;DR: High volume, low calorie foods are rich in water and fibre, so you can eat large portions for very few calories. The best examples include...
by Eddie Tibbitts | Jul 9, 2026 | Health and Fitness
Stress, Sleep and Weight: Why Your Lifestyle Matters as Much as Your Foodby Frive Team | 9th July, 2026 | Health & Fitness TL;DRChronic stress and short sleep genuinely drive weight gain, not through a lack of willpower but through biology. Sustained cortisol raises...
by Eddie Tibbitts | Jul 3, 2026 | Health and Fitness
How Meal Timing Affects Your Weight: What the Science Saysby Frive Team | Updated 3rd July, 2026 | Health & Fitness If you have ever tried to make sense of meal timing, you will recognise the whiplash. One colleague swears by never eating after 8pm. A headline warns...
by Eddie Tibbitts | Jun 17, 2026 | Health and Fitness
Ending the 3pm Slump: How to Keep Your Focus After Lunchby Frive Team | 17th June, 2026 | Health & Fitness You move through the morning with a clear head: inbox under control, meetings led, decisions made without much friction. Then, somewhere around 3pm, your focus...
by Eddie Tibbitts | Jun 13, 2026 | Health and Fitness
The Lifetime Health Tax: Why Cheap Food Is Expensiveby Frive Team | 13th June, 2026 | Health & Fitness Walking out of a supermarket with a low total on the receipt feels like a small win. In a stubborn cost of living squeeze, trimming a few pounds off the weekly shop...
