by Eddie Tibbitts | Oct 29, 2025 | Health and Fitness
Are Microwave Ready Meals Actually Bad for You? 6 Myths Busted by Eddie Tibbitts | 29th October, 2025 | Health & Fitness Microwave meals have long carried a reputation for being low-quality, heavily processed and nutritionally questionable. For years, “microwave...
by Eddie Tibbitts | Oct 21, 2025 | Health and Fitness
Fresh vs Frozen Meals: What’s The Real Difference? by Eddie Tibbitts | 21st October, 2025 | Health & Fitness Frozen meals were once known for long ingredient lists and ultra-processed shortcuts. As awareness around UPFs has grown, frozen food brands have...
by Eddie Tibbitts | Sep 16, 2025 | Health and Fitness
The Beginner's Guide To Macro-Balanced Meal Plans by Eddie Tibbitts | 16th September, 2025 | Health & Fitness More people in the UK are using apps and tools to track their nutrition, especially macronutrients such as protein, carbohydrates and fats. The UK and Germany...
by mike@vitalisdigital.co.uk | Sep 3, 2025 | Health and Fitness
Can You Lose Weight With Ready Meals? Here’s What the Data Says by Eddie Tibbitts | 3rd September, 2025 | Health & Fitness Ready meals have always been popular in the UK, but they’re no longer seen as just a quick fix for busy nights. The UK ready-meals and...
by Eddie Tibbitts | Jun 2, 2025 | Food and Recipes, Health and Fitness
Top Picks for the Best Protein Snacks & Energy Boosters by Eddie Tibbitts | 2nd June, 2025 | Food & Recipes With demand for high-protein foods on the rise and the global protein snack market expected to hit 100.58 billion USD by 2032, it's clear we're all searching...
by Eddie Tibbitts | May 26, 2025 | Health and Fitness
7-Day Meal Plan for Runners: The Frive Guide by Eddie Tibbitts | 26th May, 2025 | Health & Fitness If you're putting in the miles, your meals need to work just as hard. What you eat before and after a run plays a key role in how much energy you have, how quickly you...
