by Eddie Tibbitts | Sep 16, 2025 | Health and Fitness
The Beginner's Guide To Macro-Balanced Meal Plans by Eddie Tibbitts | 16th September, 2025 | Health & Fitness More people in the UK are using apps and tools to track their nutrition, especially macronutrients such as protein, carbohydrates and fats. The UK and Germany...
by mike@vitalisdigital.co.uk | Sep 3, 2025 | Health and Fitness
Can You Lose Weight With Ready Meals? Here’s What the Data Says by Eddie Tibbitts | 3rd September, 2025 | Health & Fitness Ready meals have always been popular in the UK, but they’re no longer seen as just a quick fix for busy nights. The UK ready-meals and...
by Eddie Tibbitts | Jun 2, 2025 | Food and Recipes, Health and Fitness
Top Picks for the Best Protein Snacks & Energy Boosters by Eddie Tibbitts | 2nd June, 2025 | Food & Recipes With demand for high-protein foods on the rise and the global protein snack market expected to hit 100.58 billion USD by 2032, it's clear we're all searching...
by Eddie Tibbitts | May 26, 2025 | Health and Fitness
7-Day Meal Plan for Runners: The Frive Guide by Eddie Tibbitts | 26th May, 2025 | Health & Fitness If you're putting in the miles, your meals need to work just as hard. What you eat before and after a run plays a key role in how much energy you have, how quickly you...
by Eddie Tibbitts | May 14, 2025 | Health and Fitness
Can a Low-Carb Diet Help You Lose Weight in 2 Weeks? Here's What to Expectby Eddie Tibbitts | 14th May, 2025 | Health & Fitness A lot can happen in two weeks on a low-carb diet. People often notice the number on the scale shift, clothes feel looser, and energy levels...
by Eddie Tibbitts | May 11, 2025 | Food and Recipes, Health and Fitness
High Volume, Low Calorie Foods That Keep You Full For Longer by Eddie Tibbitts | 11th May, 2025 | Food & Recipes Are you trying to cut calories but constantly feeling hungry? The key might not be eating less but eating differently. High-volume, low-calorie foods give...
