by Eddie Tibbitts | Jul 16, 2026 | Food and Recipes
High Protein Lunches for Gym Days: How to Hit 40g at Middayby Frive Team | 16th July, 2026 | Food & Recipes TL;DRA typical desk lunch delivers just 15 to 20g of protein, well short of the 30 to 40g per meal that maximally stimulates muscle protein synthesis. On...
by Eddie Tibbitts | Sep 11, 2025 | Food and Recipes
15 Quick & Healthy Lunch Ideas for Busy Professionals by Eddie Tibbitts | 11th September, 2025 | Food & Recipes Finding a decent lunch when you’re juggling back-to-back meetings shouldn’t feel like another job. The best work lunches are quick to pull...
by Eddie Tibbitts | Jun 2, 2025 | Food and Recipes, Health and Fitness
The Best High-Protein Snacks: 20 Easy Ideas to Keep You Fullby Frive Team | Updated 16th June, 2026 | Food & Recipes The best high-protein snacks deliver roughly 15 to 30g of protein with minimal added sugar and little or no prep, so they curb hunger between meals and...
by Eddie Tibbitts | May 17, 2025 | Food and Recipes
15 Low-Carb Lunch Ideas To Keep You Going All Dayby Frive Team | Updated 16th June, 2026 | Food & Recipes A low-carb lunch keeps carbohydrates under roughly 15 to 20g per serving and is built on protein, healthy fats and fibre-rich vegetables. Think grilled chicken...
by Eddie Tibbitts | May 11, 2025 | Food and Recipes, Health and Fitness
High Volume, Low Calorie Foods That Keep You Full For Longer by Eddie Tibbitts | 11th May, 2025 | Food & Recipes Are you trying to cut calories but constantly feeling hungry? The key might not be eating less but eating differently. High-volume, low-calorie foods give...
by Eddie Tibbitts | Apr 27, 2025 | Food and Recipes, Health and Fitness
The 6 Worst Foods for Gut Health and What to Eat Instead by Eddie Tibbitts | 27th April, 2025 | Health & Fitness Your gut may be hidden out of sight, but it's working overtime every single day. It's home to trillions of bacteria, and when things fall out of balance,...
