by Laura Forsyth | Feb 20, 2023 | Health and Fitness
Is Diet More Important Than Exercise? by Frive | 5th July 2024 | Health & Fitness You may have heard the expression “you can’t out-exercise a poor diet”. While a well-structured and regular fitness regime is important for health and wellbeing, your diet has been shown...
by Laura Forsyth | Feb 15, 2023 | Health and Fitness
The Importance of High Fibre Foods by Eddie Tibbitts | 10th January, 2023 | Health and Fitness Fibre has many health benefits, including improved digestive health. Learn about high fibre foods, why they’re important, and how to get more into your diet here, thanks to...
by Laura Forsyth | Feb 3, 2023 | Health and Fitness
The Five Alternative Dance-Inspired Trends to Try Out by Eddie Tibbitts | 10th January, 2023 | Health and Fitness Looking for fun ways to stay fit? You don’t need to be an expert to get started with dance fitness; it’s simply about moving your body and having fun –...
by Laura Forsyth | Jan 20, 2023 | Health and Fitness
Five Reasons Why Spicy Food Could Be Good for You by Eddie Tibbitts | 5th December, 2024 | Food & Recipes Photo by Pablo Merchán Montes on Unsplash We’ve all asked ourselves at some point, how hot do you like your food? Whether it’s a tangy kick of chili or a gentle...
by Laura Forsyth | Jan 10, 2023 | Health and Fitness
Everything you Need to Know About the Low-Carb Diet by Laura Forsyth | 10th January, 2023 | Nutrition You’ve probably heard about the low-carb diet, but what is it? What foods are high in carbs, what are simple carbs, and how can you cut down? Fitness and nutrition...
by Laura Forsyth | Dec 30, 2022 | Health and Fitness
The link between food and mood by Laura Forsyth | 5th January 2023 | Nutrition We all have good days and bad days; as well as liking some foods more than others. But there could be a link between the way we feel and the food we eat. So, is it possible to plan a diet...
