by Eddie Tibbitts | Feb 3, 2023 | Health and Fitness
The Five Alternative Dance-Inspired Trends to Try Out by Eddie Tibbitts | 10th January, 2023 | Health and Fitness Looking for fun ways to stay fit? You don’t need to be an expert to get started with dance fitness; it’s simply about moving your body and having fun –...
by Eddie Tibbitts | Jan 20, 2023 | Health and Fitness
Five Reasons Why Spicy Food Could Be Good for You by Eddie Tibbitts | 5th December, 2024 | Food & Recipes Photo by Pablo Merchán Montes on Unsplash We’ve all asked ourselves at some point, how hot do you like your food? Whether it’s a tangy kick of chili or a gentle...
by Eddie Tibbitts | Jan 10, 2023 | Health and Fitness
Everything you Need to Know About the Low-Carb Diet by Laura Forsyth | 10th January, 2023 | Nutrition You’ve probably heard about the low-carb diet, but what is it? What foods are high in carbs, what are simple carbs, and how can you cut down? Fitness and nutrition...
by Eddie Tibbitts | Dec 30, 2022 | Health and Fitness
The link between food and mood by Laura Forsyth | 5th January 2023 | Nutrition We all have good days and bad days; as well as liking some foods more than others. But there could be a link between the way we feel and the food we eat. So, is it possible to plan a diet...
by Eddie Tibbitts | Dec 15, 2022 | Health and Fitness
What is a Balanced Diet? We weigh it up in 5 steps by Laura Forsyth | 15th December, 2022 | Nutrition A balanced diet is essential to give your body the right nutrients. Learn more about the benefits of structuring your diet and how our meal plans can help you get on...
by Eddie Tibbitts | Nov 3, 2022 | Health and Fitness
What are Macronutrients? We Break it Down in 5 Easy Steps By Frive | 3rd November, 2023 | Health & Fitness Macronutrients are the foundations of promoting a healthy lifestyle. It is therefore important to know about what they are, their sources and the impact on your...
