By Frive | 30th March, 2023 | Health & Fitness

How following a Frive meal plan helped Mark lose the equivalent of 3 microwaves & gain some serious muscle. Mark Warren had always known he wanted to make a change in his health and fitness, but he never quite knew where to start. He had tried various diets and workout routines, but nothing seemed to stick. That was until he discovered Frive.

Mark had a lot of goals. He wanted to lose weight, get fitter, feel healthier, become more organised and save time. He also craved more variety in his diet. So in October, he decided to start ordering Frive.

30kg weight loss, more focus & less brain fog

Mark says:

“Before becoming a Frive customer, I suffered from low energy and poor body composition due to a poor diet. But since I started ordering from Frive, I have experienced a complete turnaround.

I now feel great, with more energy and am in a much better physical condition. I also feel more organised, knowing that my meals are delivered to keep myself on track.”

An incredible transformation

The biggest difference that Mark noticed since becoming a Frive customer was his weight loss of 30kg. He looks and feels like a new person, with more focus and less brain fog. His new body has also fueled his exercise and productivity, allowing him to achieve even more.

Mark says:

“Frive meal plans have been a game-changer for me in my health and fitness journey. The macro and calorie-counted meals have allowed me to stay on track with my goals while still enjoying delicious, varied meals.”

The power of meal plans

Mark’s incredible transformation with Frive meal plans proves that achieving health and fitness goals is within reach. With the right mindset and support, any goal is possible. Give Frive meal plans a try today, choose from a variety of options like Balanced Diet, Low Carb, Vegan, and Halal, and see what you can achieve!