Healthy Dairy-Free Meals Delivered to Your Door
Make dairy-free eating simple with fresh, chef-made meals delivered to your door. No dairy, no UPFs, no heavy sauces. Just whole ingredients, coconut-based alternatives and balanced meals ready in minutes.
Order NowWhy the UK loves our dairy-free meal delivery service
Finally a service that doesn't feel like a compromise
I have to avoid dairy and most ready meals either upset my stomach or taste pretty bland. Frive has honestly been a relief. The meals are fresh, simple and don’t leave me second-guessing ingredients. They just sit well, taste good and make weekday dinners easier.
Jenna, Cardiff
Dairy-free meal prep that supports training
I train most evenings and need meals that are both dairy-free and high in protein. Frive has been spot on. I grab something from the fridge, heat it, and I’m sorted. No whey, no heavy sauces, just proper food that helps with recovery.
Lewis, Birmingham
Perfect for couples with different tastes
I’m dairy-free, my partner isn’t, and we used to have to cook separate meals all the time. Now we just pick our own each week and it actually works. I get meals that don’t upset my stomach and he gets what he wants too. No drama, no wasted food.
Cedric, Edinburgh
Why our dairy-free meals are perfect for busy lifestyles
Dairy-Free, Gentle and Satisfying
Meals made without dairy, using coconut-based alternatives for creaminess without reactions or discomfort.
Saves You Time (and Washing Up)
Skip cooking, prepping and reading labels. Fresh dairy-free meals heat in under 5 minutes.
Chef-Made, No Ultra-Processed Shortcuts
Whole ingredients only. No UPFs, stabilisers, cheap oils or dairy substitutes.
Supports Your Goals and Lifestyle
Mix dairy-free meals with high-protein, low-calorie, vegan, halal or gluten-free options in the same box.
Delivered Fresh Four Days a Week
Stay stocked with fresh dairy-free meals on Sunday, Monday, Wednesday and Thursday. Never frozen.
As Seen In
Order dairy-free meals to your door in 4 easy steps
Step 1: Choose your meals
Browse our weekly menu built entirely without dairy, heavy sauces or ultra-processed substitutes.
Step 2: We get cooking
Our chefs prepare every dish fresh using whole ingredients, coconut-based creams and balanced macros.
Step 3: Heat, eat & enjoy
Meals arrive chilled, never frozen, and heat in under 5 minutes for fast, fuss-free eating.
Step 4: Feel the benefits
Enjoy easier routines, better digestion and dairy-free meals that support your goals without the effort of cooking.
The nutrition behind our dairy-free ready meals
Dairy-free meals crafted by chefs and guided by nutritionists for digestion, balance and everyday energy.
Gentle carbs for easy digestion
We use whole grains, pulses and vegetables for slow-release energy without the heaviness of creamy, dairy-based dishes.
Clean proteins for steady energy
High-quality protein helps stabilise appetite, support recovery, and deliver the fullness needed to stay energised.
The right amounts of healthy fats
Coconut, olive and avocado oils replace traditional dairy while keeping meals rich, satisfying and gentle on digestion.
How Frive's meal prep compares
97% of our customers say we're better than competitors.
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| Average trial price per meal | £4.06 | £5.57 | £4.65 |
| Trustpilot | 4.5* 9,500+ Reviews |
4.5* 7,500+ Reviews |
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| Organic ingredients | 30% | 0% | 0% |
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Create a dairy-free meal prep plan that suits you
High Protein Meals
Dairy-free, high-protein meals that support strength training and recovery without whey or cream-based sauces.
Low-Calorie Meals
Lighter dairy-free meals under 500 to 600 calories, designed to support steady energy and healthy eating.
Halal Meals
Chef-made halal dishes, all naturally dairy-free and cooked with whole ingredients and coconut-based sauces.
Gluten Free Meals
All meals are naturally gluten-free or certified under 20 ppm. Ideal for anyone needing gentle, digestion-friendly meals.
Real ingredients, real benefits*
100% whole foods
Our meals are made the way nature intended: pure, clean, and packed with nutrients to fuel your health.
No Ultra-Processed Foods
We never use UPFs. Every dish is built on fresh, whole ingredients you can trust.
No artificial ingredients
No artificial additives, refined salts, or sugars. Just clean food that supports energy and digestion.
Better Oils, better health
We use extra virgin olive, avocado, and coconut oils, rich in healthy fats and antioxidants.
Healthy dairy-free meal prep that supports your goals
Read the incredible story of how Mark lost 30kg by eating Frive’s dairy-free, whole-food meals.
Dairy-free meal prep that supports your goals and your lifestyle
Eating dairy-free should feel simple, not restrictive. But between long workdays, gym sessions, commuting and family routines, preparing safe meals every day can quickly become stressful. Frive removes that pressure by giving you fresh, whole-food meals that are naturally dairy-free, balanced and ready in minutes.
Every dish is cooked with whole ingredients, coconut-based alternatives for richness and balanced macros that support steady energy without heaviness. Meals arrive chilled, never frozen, and heat in under five minutes, making them an easy upgrade from supermarket dairy-free options that often rely on substitutes or long-life additives.
You can tailor your week too. Choose higher-protein meals on training days, lighter dishes when you want something gentler, or mix plant-based options for variety. Partners and families can also mix dairy-free meals with other plans in the same delivery. One person can enjoy dairy-free meals while another chooses high-protein, vegetarian or low-calorie dishes.
With four fresh delivery days each week, your fridge stays stocked with meals that support digestion, daily energy and busy routines. No batch cooking, no last-minute scrambles for safe choices and no need to spend evenings reading labels. Just clean, delicious, dairy-free meals that fit your life and your goals.
Health Hub
Frequently asked questions
Are all Frive meals dairy-free?
Yes. Every meal is dairy-free and made without milk, cheese, butter or cream. We use coconut-based alternatives for richness without discomfort.
Are your meals suitable for severe dairy allergies?
Our kitchen is dairy-free, but some supplier ingredients may carry trace risk. If you have a severe allergy, please consult a healthcare professional before ordering.
How do Frive dairy-free meals compare to supermarket ready meals?
Many supermarket dairy-free meals rely on stabilisers, thickeners or UPFs. Frive meals are fresh, made with whole foods and never ultra-processed. For a deeper comparison, read our guide “Frive vs Supermarket Ready Meals” .
How do Frive meals compare to frozen dairy-free options like COOK or Allplants?
COOK and Allplants offer quality frozen meals, but freezing affects texture and flavour, especially in dairy-free dishes. Frive meals arrive fresh, never frozen, for a closer-to-home-cooked taste. For more insight, read Fresh vs Frozen Meals .
How does Frive compare to Field Doctor’s dairy-free meals?
Field Doctor offers dietitian-designed frozen meals. Frive focuses on fresh, dairy-free dishes with no UPFs and richer, more natural textures. Both offer quality, but Frive is the fresher option. Read our guide ‘ UK Dairy Free Meal Prep Delivery Services Compared ’ to find out more.
Do you have gluten and dairy-free meal delivery in the UK?
Yes. All meals are naturally gluten-free and dairy-free, making them suitable for sensitive digestion and multi-allergy households.
Are Frive meals good for weight loss?
Many dairy-free dishes are naturally under 500 to 600 calories and high in protein. They support steady energy and can help maintain a calorie deficit. For more structured plans, see our weight loss meal plans . Read our guide ‘ Can You Lose Weight With Ready Meals? ’ for more information.
What makes Frive better than dairy-free meal kits like HelloFresh?
Meal kits like HelloFresh require cooking and managing allergens at home. Frive removes the risk because every meal arrives fully prepared, dairy-free and gluten-free with no cooking required.
Do you offer high-protein dairy-free meals for the gym?
Yes. Many meals contain 35 to 40 grams of protein and are ideal for gym-goers who want consistent nutrition without dairy or whey.
Where do you deliver?
We deliver nationwide, including Cardiff, Newcastle, Bristol, Birmingham, Manchester, Edinburgh, Liverpool, Coventry, Leeds, Wolverhampton, Leicester, Plymouth, London and beyond.