Meal Prep For Gym Enthusiasts Delivered To Your Door
Fuel your body and smash your gym goals with protein-packed, fully prepared meals made from 100% natural ingredients—no artificial additives, preservatives, or flavour enhancers.
Order NowFrive meals in 4 steps
Step 1: Choose your meals
Select from a range of chef-crafted, nutritionist-approved meal plans.
Step 2: We get cooking
Our gourmet chefs do all the prep & cooking, so you can do you.
Step 3: Heat, eat & enjoy
Your meals arrive freshly prepared and ready to heat and eat in minutes.
Step 4: Feel the benefits
Be in control, hit your goals and feel healthier.
As Seen In
The Nutrition Behind Our Meals
Perfectly balanced meals expertly crafted by chefs and guided by nutritionists.
Carbohydrates
Essential for your energy and muscle recovery, our meals provide a balanced mix of simple and complex carbs, ensuring you stay active and focused throughout the day.
Proteins
We prioritise high-quality proteins like British beef and free-range poultry, essential for your muscle growth, hormone production, and immune support.
Fats
We only use healthy fats, rich in essential fatty acids, to support your brain health, mood stability, and cellular function.
How We Help You Prioritise Your Health
Made with 100% Whole Foods
Chef-crafted, Nutritionist-Approved
No artificial ingredients or UPFs
Macro-balanced, high in protein
Portion-controlled 400-650Kcals
Save up to 7 hours a week
Delicious Gym Meals That Power Your Performance
Living an active lifestyle is demanding enough without the added hassle of meal prep. Frive meals are designed to make eating healthy easy, with nutritious, balanced meals made from the best British ingredients.
Our extensive range of fully prepared gym ready meals includes dishes with over 45 grams of protein. Each meal is made with 100% natural ingredients, high-quality proteins, fresh vegetables, and wholesome grains. Whenever possible, we source our ingredients from local, sustainable farmers and producers.
Eating healthy as never been so easy. Order weekly meals, including breakfast, lunch and dinner and receive them freshly prepared in two separate orders (Sunday & Wednesday) - then just heat and eat.
In addition to our gym meal prep selection, we offer tailored meal plans for various dietary needs, including vegan, vegetarian, high-protein, gluten-free, low-carb, and dairy-free options.
Spend more time focusing on your fitness goals while we handle your nutrition needs. Sign up now to have your Gym meal prep delivered to your door.
Athlete Case Study: Liam Nolan - Muay Thai World Champion
Liam Nolan, Muay Thai World Champion, shares his thoughts on Frive:
"Simple, easy, healthy food, and the best thing, no washing up."
Liam's training regime is complemented by Frive's convenient and nutritious meals, making it easy for him to maintain a healthy diet without the hassle of meal prep and cleanup.
Real reviews, real results
Quality of food is unmatched
I have tried simmer eats, prep kitchen and hello fresh and this is by far the best. The quality of food is unmatched and tasty.
Bradley
Recently switched from Prep Kitchen
Recently switched from Prep Kitchen to Frive and have not been disappointed. Every meal has been superb, really tasty, full of flavour and nutritious. The variety of meals each week is great and the package and delivery has so far been faultless. Very happy customer.
Miss B
Best meal prep
Probably the best meal prep in London. Compared to other ready alternatives like Simmer, the focus on macros and health, as well as the variance in menus and quality.
Aks
Start your journey to better health
Get
40% off
your 1st week then
20% off
weeks 2 and 3
Frequently asked questions
How does Frive's delivery service work?
Our subscription service lets you choose from a variety of fitness ready meals, including breakfasts, lunches, dinners, and snacks. Place your weekly order, and we deliver in two batches: one on Sunday and another on Wednesday, keeping your meals fresh throughout the week.
Do I need any cooking experience to prepare Frive fitness meals?
None at all! We've done all the preparation for you. Just heat and eat, simple.
What ingredients are used in your fitness meals?
We partner with the best UK suppliers and farmers, sourcing high-quality ingredients. Each meal is crafted using fresh, 100% natural ingredients, free from ultra-processed additives, ensuring you get the best nutrition.
Is the meal and delivery packaging environmentally friendly?
Yes, we prioritise eco-friendly practices. From the delivery box to the ice packs and meal containers, all packaging is recyclable or biodegradable, reducing our environmental impact.
Do you cater to specific dietary needs?
Absolutely! We offer a wide range of options to accommodate various dietary preferences, including vegan, vegetarian, halal, gluten-free, dairy-free, and low-carb diets. While we strive to prevent cross-contamination, there is a minimal risk due to our suppliers and production processes.
Who are Frive fitness meals suitable for?
Our meals are ideal for anyone looking for a convenient and nutritious meal solution. Whether you’re balancing work, training intensively, or just want to avoid the hassle of meal prep, Frive offers a delicious and easy alternative.
Where does Frive deliver in the UK?
We deliver to most mainland UK locations. Some remote areas in Scotland may have limitations due to courier services, but you can check availability during the order process.
What is your cancellation and refund policy?
We understand that plans can change. You can pause or cancel your subscription anytime through your account settings. Cancellations will take effect after all paid meals have been delivered. Please note, due to our meal planning and preparation schedules, we cannot cancel orders past the designated cut-off times.
How serious are you about food safety?
Food safety is our top priority. We provide detailed ingredient and allergen information with each meal and on our website. Our culinary team and suppliers adhere to strict food safety protocols that are in line with government guidelines. Meals are delivered twice weekly to ensure maximum freshness.
How are the meals prepared and packaged?
Our skilled chefs prepare each meal with care, packing them individually in microwave-safe containers. Your meal box will be delivered twice a week, and all packaging materials are designed to be environmentally friendly.